First of all, let me apologise for being AWOL recently. This is my first blog of 2019 and we are already in March, yikes. Why have I had some time out, well quite simply I have hit a crossroads in my business life and I started to doubt what I was doing and therefore unsure of what to write about. I had a mental block.
Today I would like to share how I have since taken the courage to start back up and trust my journey and the process. Thus the title of my first blog of 2019 is ‘How To Overcome A Mental Block’. As a mum we often face challenges on a daily basis; some small, some huge. Smaller ones like fighting with our children over what to have for breakfast to getting ready on time to bigger challenges like bullying and financial issues. We simply have to find a way to overcome these and I hope how I have overcome my current block can help you too.
First, I decided I had to admit my block to myself, rather than stifle it inside and this allowed me to acknowledge it existed and understand it was having an affect on myself as well as my business. Second I knew I had to share it and this I didn’t find easy, admitting I was unsure about my business, I mean who would trust me from then on but I knew it was necessary to move forward. The best part of this stage was it allowed others, my friends and colleagues to share their mental blocks too and we began to not only trust one another more but help one another. Then I sought coaching, this was from various people who I found I could be truly honest with and not judged, there is nothing worse than trying to be open but inside holding back through fear of being criticized.
Finally I began to journal and seriously if you haven’t tried this yet, I would strongly recommend it. I hadn’t believed in journalling before but it has allowed me to often write down my thoughts, without over thinking and question myself on paper and then give myself answers in a pragmatic way. Simple but effective. With the help of two courses I’m currently taking let’s get the show of 2019 back on the road.
So to sum up actions to take if experiencing a mental block
1. Admit it to yourself
2. Share with others, they may be able to offer some advice
3. Ask for expert advice, people who can be non partial and be prepared to listen and take action
4. Journal your thoughts on a daily basis
Thank you for reading and if this has helped in any way or you could add to the tips, please leave a comment below. If you would like to know the courses I’m currently taking then comment below or message me via @linktr.ee/shaz_crowley
See you very soon,