How many times do you hear the saying ‘It’s easy’ and you are there thinking if it is that easy why am I struggling? Stay tuned as I dissect this further.
Two things I like to talk to you about are my own health journey and my own work from home journey and this fits in easily with both or should that be simply?
However today let’s talk weight loss; it should be easy shouldn’t it? Eat less calories, exercise more but if it really was that simple why am I not at a healthy weight yet, why does it feel like I’ve been on some type of diet all my life, why do companies consistently come up with new products to help me lose weight? It just ain’t that simple is it? WHY?
Let’s look at other things that could be affecting the ‘eat less, move more’ theory. I am a busy mum and I am also a full time carer, I take care of the running of the house and I am working from home, therefore sometimes actually eating a decent healthy meal takes precious time to prepare and cook and I often reach for something I know I shouldn’t either to satisfy the hunger pangs or when I realise I’ve not eaten yet. It’s quick and convenient, so time needs to be factored in here and obviously organisation.
Another consideration which plays a huge part is mindset and I talk often about this because when you really are truly in the zone, it does feel simple, it does feel easy because you want it strongly enough and you are taking actions to achieve your goal. You have the right mindset. When that starts to falter you will come up with every excuse not to exercise, you will tell yourself you are happy with your weight. So mindset is also another huge contribution to this debate.
Therefore is it really that simple to lose weight? I would say yes; with the right mindset, some organisation and time to plan your meals and your exercise, it can be. Is it easy, not at all as you have to stick to it?
I hope you have found this useful and maybe can relate to this, if so please comment below I would love to hear from you. Click follow to see further blogs and thanks for reading.
As a mum I don’t believe you will ever get enough sleep again. From the joys of a newborn through to the strife of a teenager. I’m not here to slay being a mum in fact it’s one of the areas in my life where I am so proud looking at my two children.
However, lack of sleep which comes with this fact can be having an impact on your weight loss journey, how? Let me tell you, your hunger hormone increases which is why you always feel hungry and revert to sugar cravings. As loss of sleep also messes with your leptin hormone it makes it much harder for you to feel full and satisfied.
As you cave into your sugar cravings and start to over eat another impact is your metabolism starts to slow and this increases with age (disaster). Do you find your emotions start to increase with interrupted sleep and you become more emotional resulting in you choosing less healthier options.
So how can we stop what is a given fact, most parent sleep less. Try these four little tricks to see if they have an impact on your sleep routine 1. Stick to a routine even at weekends so your body gets used to being tired at a set time and waking at a set time. 2. Have your food prepared, those that plan their meals succeed more than those that don’t 3. Try a little daytime nap, 40 winks should do it but if you’re not sure what that is set the alarm for no later than 20/30 minutes and grab a power nap. 4. Take some vitamins that can help with sleep/and or with energy. Nothing wrong with a little help along the way.
I hope this has helped as it made me realise what an impact lack of quality sleep can have on your body if you’re also on a health journey too. I would love to chat to you if you are struggling with sleep, please reach out and comment or connect with me via (linktr.ee/shaz_crowley)
More than 20% of the population these days in Western Society have a food intolerance and it’s not nice, simple. Specific foods can be the cause of so many irritations these days and the only way to actually detect them is to remove specific foods from your diet and then re introduce them to see what the cause is or take an allergy test at the doctors.
If, like so many people you are struggling with a wider generic allergy such as wheat then you do have to pay close attention to what you’re eating daily and luckily many supermarkets are now helping us with gluten free foods and other ranges such as dairy free.
So what symptoms should you look out for to see if you too have a food intolerance, here are the common ones;
Itchy Rash – if you suddenly develop an itchy rash after eating then it doesn’t agree with you. Make a note to avoid for future. Stomach Pain – this is so common and you may need to keep a food diary to see if there is a pattern of when you experience it. Bloatedness – again another common sign of intolerance as your body tries to digest the food. Keep a food diary to identify patterns. Insomnia – many people these days are struggling with sleep; lack of it, a deep sleep or just simply getting off to sleep. Have you checked to see if you are sensitive to caffeine as this can play a huge impact on foods or late night drinks. Tingly/Itchy Mouth – this would be noticed straight away and you should stop eating immediately and make a note of it.
Whilst I offer no medical solution to these allergies I have been taking some food supplements myself recently that has helped customers with IBS and bloatedness. If you would like to know more, please message me or get in touch via linktr.ee/shaz_crowley
I hope you have found this useful, if so feel free to share or tag someone that may need to read this and I’ll see you next week, bloated free.
How many mum’s out there for one reason or another has had a bad nights sleep? Teething, nightmares, illnesses, are three main ones I can think of but it isn’t just about the children. Snoring; feeling too hot or too cold and if you’ve drank way too much water any of these can make for a restless sleep.
A good nights sleep is vital for many things; your energy, your mood and it is now linked to our eating habits. So whilst this blog isn’t about helping you get off to sleep, (I’ve wrote about that before), this blog is to help you the morning after a restless night and to help you get the most out of your day.
Here are some Top Tips that I took from an article
Climb the stairs; 10 minutes of walking the stairs can give you more energy than drinking half a cup of coffee
If you do need and rely on that caffeine boost avoid it in the afternoon or you’ll be having another restless night
Eat within an hour of waking for both an energy and mood boost; however avoid the sugary cereals. Oats or eggs are ideal.
Don’t hit the snooze button, you’ll feel groggy once awake and will have wasted valuable time
If you’re struggling have a mid afternoon nap but no more than 30 minutes or you’ll not be tired for your evening sleep
Stick to a regular schedule and let your body adjust
Get some fresh air and consider a walk, as they say blow the cobwebs away
Please do let me know if you have found this of value and feel free to share or get in touch if you can add a top tip to it. As a busy mum and FT carer I’m always looking to connect with others and you can connect with me via linktr.ee/shaz_crowley.
It is that time of year again; the temperature has dropped, the kids are back in school and everyone is passing on their germs which means ‘It’s Flu Season’
I don’t believe it can be 100% avoided but you can certainly reduce the risks of infection by following these simple steps.
Increase your leafy greens and in turn boost your immune system; stir-fry some broccoli with a little soy sauce and ginger for a fabulous flu-fighting side dish
Take your vitamins; both vitamins C and D need a boost in winter to protect your immune system
Sleep; it’s amazing that such a simple action and one that most people enjoy can affect your immune system. Many people need a good 7 hours of sleep every night and having an hour without the TV before bed can help you drop off more easily.
Wash your hands; more and more people are contacting the common cold by touching contaminated surfaces, therefore wash your hands thoroughly throughout the day and if needs be invest in a hand sanitizer.
Get spicy; certain spices have been found to be beneficial bug fighters, including cayenne pepper, which contains an active ingredient called capsaicin that beats congestion by thinning the mucus in your nasal passages so you can breathe more easily. Garlic, which contains a chemical called allicin, can zap the cold viruses that lead to infection, therefore try adding these spices to soups and stews for a healthier winter warmer.
I hope you have found some value with this blog, if so, please share and do let me know if you try any of these tips or message me if you have one of your own; I love connecting personally with new like minded people. If you would like to know what supplements I use with my family to boost our immune systems then please connect with me via (linktr.ee/shaz_crowley) or alternatively let’s get connected via my new bot https://manychat.com/l4/ShazsBeautySecrets
Hey I’m back blogging after the fun of the six weeks holidays.
So the struggle is real, what am I talking about? I’m talking about getting healthy and I prefer to say that than losing weight as I think getting healthy can incorporate not just a healthy BMI but also a healthy attitude to exercise, to eating better and to basically fuel your body for a longer life.
So why is the struggle real? Quite simply it shouldn’t be as whatever reason comes out of your mouth is an excuse and it has taken me a long time to realise this. Excuses are like bumholes as my husband says, everyone has one. I know because I have used them all;
The kids drive me to it
It’s been a rough day
It’s the weekend
I’m on holiday
I can’t be arsed
I’m too tired
Which is your favourite?
Most people live a life that is socialable and where you will often be tempted with treats and alcohol but incorporating small changes over time will lead you eventually to success and yes it might take a little longer but doing the yo-yo affect only leads to disappointment. Trust me I’m an expert on this. Jumping in with two feet and cutting everything out can get boring and can leave you feeling tired with zero energy and then generally results in a chocolate bar or two slipping into your mouth.
So here are my top 5 top tips on how to incorporate small changes into your everyday life to help you on a healthier journey
1. Move more; get up and about every hour – a quick run up and down the stairs
2. Drink more water; a minimum 2 litres, simply carry a water bottle around and make sure it’s finished before going to bed
3. Eat more fruit and vegetable; ensure the 3 meals you have includes some fruit or veg including breakfast
4. Cook more; try new recipes that include different herbs and experiment as that keeps things interesting and exciting
5. Sleep more; there has been much research about the effects of lack of sleep and tiredness with the association with more snacking and eating junk food.
There you go, I hope this has been of some use would love to know if you too are trying to be healthier this year, connect with me (linktr.ee/shaz_crowley) and if this will help any of your friends feel free to share
Who wouldn’t like all day, every day energy eh, it may seem impossible but it isn’t?
Simple small changes to your lifestyle and your diet can start the process off and be supplemented by specific vitamins until you no longer need them. Some people know and understand this but still don’t make those changes. Let’s start together today.
Recently I have been of the mindset, you only live once, let’s have some fun and that’s great but as you get older, it gets harder to lose weight, harder to look fresh, harder to have energy throughout the day and I would rather feel healthy and energetic for many years to come than have a fun filled life for only a few years. What are your thoughts?
Here are my top 5 tips on making those small changes today,
1. Eat better, stop with the processed food and start to cook from scratch. Cook in bulk if you are busy in the week.
2. Plan in some exercise; by planning it in your diary you are committing to it. It doesn’t have to be strenuous; a walk, a cycle ride, swimming all easy to access in the summer months.
3. Mindset; energy is positive so to make the most of it you need to be in the right mindset and have the right positive attitude and I can assure you it will make a huge difference.
4. Sleep; lack of sleep is a huge factor when it comes to energy and mood so stick to the same sleep patterns throughout your week and weekend.
5. Vitamins; vitamins these days no longer need to be a multivitamin as companies are producing them for specific people for specific issues. Make sure you are taking ones that will help you.
I hope you have found some value in this and over the next few weeks I will be going into each tip in more detail as this is simply an overview. I am on this journey with you, so please click follow and connect with me via linktr.ee/shaz_crowley
If I can help in anyway especially about the specific vitamins then reach out and I will see you again soon.
Who doesn’t lead a fast paced life these days, even more so when you have a young family? It still surprises me as we have so much technology and things at our fingertips than in days gone by, but when speaking to my husband this weekend about it, he believes it is because we do more in one day than we did probably 50 years ago.
Therefore leading a fast paced life on a regular basis can lead to stress, tiredness and unhealthy habits such as junk food and certainly no time for regular exercise or ‘me time’. This is where the power of vitamins come in and I understand that they are not for everyone especially if you eat a well balanced diet. However for some of us, convenience and time seems to take priority.
Vitamins are simply compounds that our bodies cannot produce and we need to get from food but when you are not eating a balanced diet that is when you can start to feel sluggish, tired and irritable, to name a few symptoms. Unfortunately it is only when we feel this way we understand that we are lacking in certain vitamins, therefore I truly believe people should take vitamins before reaching that point.
Today I have been researching magnesium and have found that low levels have a huge impact on both anxiety and depression which appears to be on the increase as certain statistics are showing one in five adults now suffer from depression. Other connections to low levels include headaches, insomnia and poor concentration to name a few.
Foods that are high in magnesium include seeds, nuts and oats. Therefore if you think you have low levels of magnesium increase the foods that have high levels of it and take a supplement. If you suffer with anxiety or depression and no one has mentioned magnesium to you, then I would speak to your doctor and get some. If this has been of some value, please do share and please reach out if you would like to know about the magnesium supplements that I recommend. You can reach me through any channel at linktr.ee/shaz_crowley