Taking Action

Taking action to achieve your goals is imperative but what if you don’t have any goals or understand what you want to do, how can you? Last week I wrote about my next chapter titled ‘The Next Chapter’ which you can see here
https://sharoncrowley.wordpress.com/2019/04/24/changing-attitudes/
so this week I will start to explain what I have been doing.

My first investigation was to see where I could go locally that was dog free as my daughter Ellie, who has Down’s Syndrome is frightened to death of dogs. Whilst we, as parents, work closely with her to encourage her to be brave and to let dogs walk on by. It was beginning to feel disheartening to find many let their dogs off leads in public and more recently I spotted a dog in our local children’s park. That was the last straw, as they say and the day I began to take action. I emailed, telephoned and researched and then went live on Facebook with Ellie to explain our findings (see here)
https://www.facebook.com/sharon.crowley.14/videos/vb.707793674/10157347055773675/?type=3

Next stage; journalling which began on a daily basis, often twice a day, just writing down my thoughts, what I wanted to achieve in life, who was I, could I inspire or motivate others? During this time I felt that most children with Down’s Syndrome were supported very well from birth through therapists, community groups and lots of resources from the Down’s Syndrome Association but I felt it was a different story once they became teenagers and this was something I wanted to address.

However after various conversations and finding a Facebook group which provided this support, for secondary school age (see here)
https://www.facebook.com/search/top/?q=fod%20secondary%20school%20age%20support&epa=SEARCH_BOX
it appears there is plenty of material out there, just maybe not advertised as much which I could find and share.

I then turned my attention to social activities as I didn’t believe I had seen many for teenagers with Down’s Syndrome, but once again there are a few but still a lot of work in this area needs to be addressed. A local Down’s Syndrome group advertises such activities in the South Manchester area, (see here)
https://www.facebook.com/SMDSSG
and these include movie nights, pizza nights and plenty of football action can be seen at Manchester City. In addition, I am hoping to restart our local Bury support group and work closely with parents to see what other ways we, as parents and carers can support our children to help them reach their full potential and be included in the community.

Activities

So that’s me for this week, until next time. Feel free to connect with me via @linktr.ee/shaz_crowley or share to anyone that may also find these links useful and thank you, as always, for reading.
Sharon x

Changing Attitudes

When you find your passion, the reason to get out of bed each morning, you will give it 100% focus and make plans and take continuous action. This is what I have found recently, as I became a little jaded with the path I was on so therefore I took some time out and now I am back to begin the next chapter of my work from home journey.

What has changed?
Let me introduce myself especially if this is the first time you are reading my blog. I’m Sharon, mum of two and full time carer to my daughter, Ellie who will be 10 next month. Ellie has Down’s Syndrome and my life changed direction when I gave birth to her. Not only did I become a new mum at 34, but I had a child with a disability and a disability until then that I had not heard of.
Fast forward ten years and I am now a work from home mum. I take both children to school, to their clubs and not missing Ellie’s appointments. After being in work full time since I was 16, becoming a full time housewife was not for me and as such an enjoyable journey working from home. Three and a half years of Network Marketing has helped me build a network of friends, business skills and a lot of social media tips but the passion for me wasn’t there in the end.

Meet Ellie & Billy

Which brings me right up to today. After a coaching call with @LeonaBurton from #mumsinbusinessassociation I was advised to journal daily and reflect on what I enjoy, what excited me, what I don’t enjoy too and with a tonne of personal development daily I chose to find ‘me’ again. I want to find something I can do that will help others, something that is inspiring to others and that brings me to sharing my version of ‘Changing Attitudes’, the inspiration derived from my children. I am now on a mission to help, with many others, change the attitudes towards people with Down’s Syndrome. In addition, help my daughter and others feel accepted, included and above all reach their full potential.

Do I know how, not yet? But isn’t that the exciting part? I’ve taken the first step and put this blog out there for you to read and I hope you will follow my journey as I plan to play big and share regular tips, ideas and inspirational stories from now on.

Thank you for reading, if you would like to connect with me, you can via linktr.ee/shaz_crowley and comment below if you know someone that has Down’s Syndrome.

Sharon x

Mum on a Missions Guide to….Carbs

Hi and Welcome to the Brand New Series of Mum on a Mission’s Guide to…..blog 1

After going through a recent phase of time out and reflection; I have been brainstorming with myself on where I would like my online work from home business to move forward and after much debating I have come up with this title for a series of blogs. Along the way I will be sharing topics that inspire and motivate me towards a healthy happier lifestyle and I would like to share them with you for the forseeable future.

So who am I? I’m Sharon, mum of two, carer to my eldest, Ellie and have been #mumonamission for just over three years. See a little more here
https://sharoncrowley.wordpress.com/2017/10/18/first-blog-post/

So let’s get started with my thoughts on carbohydrates, carbs for short. With the majority of the world on a lo -carb diet (or it feels like it) courtesy of many healthy eating programmes recently that have been hugely successful for weight loss including @thebodycoach are they really that bad? The latest research suggests it can even reduce belly fat
https://www.msn.com/en-gb/health/weight-loss/heres-why-experts-say-you-should-cut-back-on-carbs-if-you-want-to-lose-belly-fat/ar-BBVtSDN?li=BBoPH6F&ocid=U452DHP

I am no expert, so these are my own opinions only, but I truly believe carbs are needed on a daily basis to maintain a healthy lifestyle; I personally feel tired when I cut them out completely. However do we need as many; probably not? Could we live without them for one meal, probably and more so if not exercising in the evening? Could we change to healthier alternatives such as wholegrain, yes?

Here is a facebook live I did recently with a colleague on healthier habitsand how to implement them during your typical day
https://youtu.be/Nir5ddzeRU0

I would love to know if you are cutting back on the carbs, have maybe switched to healthier versions or think it is a load of baloney; feel free to comment below and click follow to continue with the series as I will be seeing you again soon

Sharon x

Simple or Easy? You Tell Me!

How many times do you hear the saying ‘It’s easy’ and you are there thinking if it is that easy why am I struggling? Stay tuned as I dissect this further.

Two things I like to talk to you about are my own health journey and my own work from home journey and this fits in easily with both or should that be simply?

However today let’s talk weight loss; it should be easy shouldn’t it? Eat less calories, exercise more but if it really was that simple why am I not at a healthy weight yet, why does it feel like I’ve been on some type of diet all my life, why do companies consistently come up with new products to help me lose weight? It just ain’t that simple is it? WHY?

Let’s look at other things that could be affecting the ‘eat less, move more’ theory. I am a busy mum and I am also a full time carer, I take care of the running of the house and I am working from home, therefore sometimes actually eating a decent healthy meal takes precious time to prepare and cook and I often reach for something I know I shouldn’t either to satisfy the hunger pangs or when I realise I’ve not eaten yet. It’s quick and convenient, so time needs to be factored in here and obviously organisation.

Another consideration which plays a huge part is mindset and I talk often about this because when you really are truly in the zone, it does feel simple, it does feel easy because you want it strongly enough and you are taking actions to achieve your goal. You have the right mindset. When that starts to falter you will come up with every excuse not to exercise, you will tell yourself you are happy with your weight. So mindset is also another huge contribution to this debate.

Therefore is it really that simple to lose weight? I would say yes; with the right mindset, some organisation and time to plan your meals and your exercise, it can be. Is it easy, not at all as you have to stick to it?

I hope you have found this useful and maybe can relate to this, if so please comment below I would love to hear from you. Click follow to see further blogs and thanks for reading.

Until next time,
Sharon x

Why more Mum’s are turning to Network Marketing

As a Full Time Carer, my career was limited, I even thought over, as I had chosen to give up teaching to become a full time carer and be there for both my children and that is how I stumbled upon the term ‘Network Marketing’.

What is it? It is quite simply a marketing strategy for the sale of products or services from a company through a representative and the individual can earn some money doing it. Other terms such as ‘MLM’ and ‘Direct Sellin’ spring to mind too. How did I stumble across it? To cut a long story short, I got involved seeing an advert on facebook that quite simply said earn money from home. I had no idea what it involved but being a bored stay at home mum in need of some instant cash, I inquired. That was in 2016 and I have not looked back since.

Why are more mum’s joining the industry, again another easy question to answer.


As Ray Higdon states ‘It’s the lowest cost with the lowest overheads for the average person to be able to create a business’

You tell me, who doesn’t want to earn some extra spending money? It’s a lot easier to do that selling goods or a service to friends and family than taking on a second job or putting in overtime. The fun can really start to happen when friends and family see what you are doing and jump on board to do the same and here is another famous quote, “Teamwork makes the Dream Work” and this is where the pennies turn into pounds. There have been many success stories of mum’s giving up their full time jobs, retiring their husbands and all whilst being at home with the children

Does Network Marketing work for everyone, the answer is NO and the main reason for this is it does take work, just like any other business and to learn some new skills; many do not believe they can achieve what others have done before them and quit before success. Given that more and more mum’s are turning to network marketing it is not surprising that network marketing is turning more mums’ into self made millionaires.

I hope this has given you some thought into the industry and will certainly be talking about it some more soon. I personally am not a quitter and therefore I am in it for the long haul given that as a full time carer there really iss nothing else that will make me afford the life I dream. If you would like to connect with me, please do @linktr.ee/shaz_crowley and do comment below if you are in or have participated in network marketing.

See you soon,
Sharon x

How to Overcome A Mental Block.

First of all, let me apologise for being AWOL recently. This is my first blog of 2019 and we are already in March, yikes. Why have I had some time out, well quite simply I have hit a crossroads in my business life and I started to doubt what I was doing and therefore unsure of what to write about. I had a mental block.

Today I would like to share how I have since taken the courage to start back up and trust my journey and the process. Thus the title of my first blog of 2019 is ‘How To Overcome A Mental Block’. As a mum we often face challenges on a daily basis; some small, some huge. Smaller ones like fighting with our children over what to have for breakfast to getting ready on time to bigger challenges like bullying and financial issues. We simply have to find a way to overcome these and I hope how I have overcome my current block can help you too.

Not sure where to go

First, I decided I had to admit my block to myself, rather than stifle it inside and this allowed me to acknowledge it existed and understand it was having an affect on myself as well as my business. Second I knew I had to share it and this I didn’t find easy, admitting I was unsure about my business, I mean who would trust me from then on but I knew it was necessary to move forward. The best part of this stage was it allowed others, my friends and colleagues to share their mental blocks too and we began to not only trust one another more but help one another. Then I sought coaching, this was from various people who I found I could be truly honest with and not judged, there is nothing worse than trying to be open but inside holding back through fear of being criticized.

Finally I began to journal and seriously if you haven’t tried this yet, I would strongly recommend it. I hadn’t believed in journalling before but it has allowed me to often write down my thoughts, without over thinking and question myself on paper and then give myself answers in a pragmatic way. Simple but effective. With the help of two courses I’m currently taking let’s get the show of 2019 back on the road.

So to sum up actions to take if experiencing a mental block
1. Admit it to yourself
2. Share with others, they may be able to offer some advice
3. Ask for expert advice, people who can be non partial and be prepared to listen and take action
4. Journal your thoughts on a daily basis

Thank you for reading and if this has helped in any way or you could add to the tips, please leave a comment below. If you would like to know the courses I’m currently taking then comment below or message me via @linktr.ee/shaz_crowley

See you very soon,

Sharon x

Why lack of sleep could be affecting your weight loss?

As a mum I don’t believe you will ever get enough sleep again. From the joys of a newborn through to the strife of a teenager. I’m not here to slay being a mum in fact it’s one of the areas in my life where I am so proud looking at my two children. 

However, lack of sleep which comes with this fact can be having an impact on your weight loss journey, how? Let me tell you, your hunger hormone increases which is why you always feel hungry and revert to sugar cravings. As loss of sleep also messes with your leptin hormone it makes it much harder for you to feel full and satisfied.

https://manychat.com/l6/ShazsBeautySecrets

As you cave into your sugar cravings and start to over eat another impact is your metabolism starts to slow and this increases with age (disaster). Do you find your emotions start to increase with interrupted sleep and you become more emotional resulting in you choosing less healthier options. 

So how can we stop what is a given fact, most parent sleep less. Try these four little tricks to see if they have an impact on your sleep routine 
1. Stick to a routine even at weekends so your body gets used to being tired at a set time and waking at a set time.
2. Have your food prepared, those that plan their meals succeed more than those that don’t
3. Try a little daytime nap, 40 winks should do it but if you’re not sure what that is set the alarm for no later than 20/30 minutes and grab a power nap.
4. Take some vitamins that can help with sleep/and or with energy. Nothing wrong with a little help along the way. 

I hope this has helped as it made me realise what an impact lack of quality sleep can have on your body if you’re also on a health journey too. I would love to chat to you if you are struggling with sleep, please reach out and comment or connect with me via (linktr.ee/shaz_crowley)

See you soon,

Sharon x