Stop With the Excuses

How many excuses do you tell yourself every day?
How many excuses do you let your children get away with?

If you want it, you need to work for it and that means working to achieve your goal when the tough gets going; when you’re sick, when you’re tired and simply when you don’t want to.
Consistency + Action = Results

You have to understand why you want a certain goal and visualise how you will feel when you reach it. Write your goal down and look at it every day.. Journal about it, do you feel better when you’re a step closer, write down times when you don’t want to take action and see if there are any coincidences.

If the goal isn’t that important to you, then that’s fine also. A common goal is most women want to lose weight, but deep down many (including myself I might add) are just not willing to take the appropriate action to get the results they need. In this instance; smaller steps, smaller habits and some progress is better than none.

However if the goal is extremely important keep reminding yourself why you started working towards your goal and stop giving yourself the excuses not to take action on a daily basis. img_09251

I would love to hear if this has helped you get back on track with your goals.
Feel free to share to someone that continues to have the same New Year goals.
I’m off to dust my trainers with a home workout and if you would like my recent freebie on how to get into your LBD for Xmas click below
https://manychat.com/l6/ShazsBeautySecrets

See you soon,
Sharon x

 

 

Energy All Day, Everyday?

Who wouldn’t like all day, every day energy eh, it may seem impossible but it isn’t?

Simple small changes to your lifestyle and your diet can start the process off and be supplemented by specific vitamins until you no longer need them. Some people know and understand this but still don’t make those changes. Let’s start together today.

Recently I have been of the mindset, you only live once, let’s have some fun and that’s great but as you get older, it gets harder to lose weight, harder to look fresh, harder to have energy throughout the day and I would rather feel healthy and energetic for many years to come than have a fun filled life for only a few years. What are your thoughts?

Here are my top 5 tips on making those small changes today,
1. Eat better, stop with the processed food and start to cook from scratch. Cook in bulk if you are busy in the week.

2. Plan in some exercise;  by planning it in your diary you are committing to it. It doesn’t have to be strenuous;  a walk, a cycle ride,  swimming all easy to access in the summer months.

3. Mindset; energy is positive so to make the most of it you need to be in the right mindset and have the right positive attitude and I can assure you it will make a huge difference.

4. Sleep; lack of sleep is a huge factor when it comes to energy and mood so stick to the same sleep patterns throughout your week and weekend.

5. Vitamins; vitamins these days no longer need to be a multivitamin as companies are producing them for specific people for specific issues. Make sure you are taking ones that will help you.

I hope you have found some value in this and over the next few weeks I will be going into each tip in more detail as this is simply an overview. I am on this journey with you, so please click follow and connect with me via linktr.ee/shaz_crowley
If I can help in anyway especially about the specific vitamins then reach out and I will see you again soon.

Sharon

How to stay motivated in Network Marketing.

Most people these days have heard of Network Marketing, other names for it includes MLM and Direct Sales but quite simply it’s the same thing. Lots of people have tried it for one of two reasons, they love the products or they want to earn some extra money; maybe even both. However many have quit and that is such a shame.

I feel this profession is just starting out and with more and more companies closing, job security is at a low so why not give the one thing that you can personally control, your all. Many are making their success and creating the life they want simply by giving it their all until they eventually reach their goal. Quitting isn’t the answer, learning the skills and taking action is.

So how to stay motivated in Network Marketing as it isn’t easy once your friends and family have purchased your products and the buzz starts to wear off, this is simply the phase where the work actually starts. Learn the skills and remember there are people in the industry, in your company too, that have made it, so why can’t you!!

Here are my top 5 tips to staying motivated.
1. Invest in Personal Development every single day; this is my biggest tip by far as this is how you will learn the skills; learn what to say, learn simple techniques, and learn how to keep up to date with technology

2. Have regular 1:2:1’s with your upline and your team; this will help you with action points and keep you focused to stay on track

3. Love your products; it is hard to recommend products that you don’t love or even use and your passion for them or lack of it will come across to your friends.

4. Go to events; this time last year I was at my company global event in Poland and oh my, seeing real people walk away with certificates, cars and stand on that stage was amazing. At events, leaders are born as they can see what the future has in store for them and it all becomes real.

5. Finally, believe in yourself and that this will work; this is a serious one and can take years for some to actually believe that it works, I’ve been there. Remember if someone in your company has already done it, then you can too, just follow these 5 steps to staying motivated daily until you reach your goals.

I hope this has been of value to you and if it has feel free to share.
If you have been thinking of joining Network Marketing for some time, then today is the best day to do it. I would love to have a chat with you so please get in touch (linktr.ee/shaz_crowley).

See you next week,
Sharon

 

What To Do When You Want To Quit!

Have you ever had a time, a day, where you just want to quit. Quit life, quit being a mum, quit the diet, quit the job as it all gets too much and you’ve simply had enough. Yes? Well that’s me most days, luckily though it’s only for about five short minutes but yes the feeling of throwing my teddy out of the cot arises more often than not and more so as I’ve gotten older.

Why? Probably because as a mum you feel you have to be in charge of everything; the house, the family life, the bills, the shopping, the extra curricular activities your kids attend and the list goes on. So now we get the gist of quitting life, what should you do to help you avoid quitting as that is the only thing that is actually important, to not quit.

Here are my 5 Top Tips to stop and help you;
1. Give yourself permission to feel these quitting emotions even if it’s for 5 seconds, acknowledge them then throw them out like the bad rubbish they are as we don’t need any negativity.

2. Give yourself a talking too, remember why you are doing these things, if it’s the weight loss,  reason with your conscience how much you will feel better when you’ve lost weight. If it’s the kids, remember why you love them.

3. Give yourself some time out as sometimes that’s all we need, a cup of tea, a half hour in the bath or all day if you can. Grab a book and go back to bed.

4. Give yourself some leeway and delegate some of  your chores, could the older children help around the house more, could you learn to shop online, could you buddy up with a friend whose child does the same activities to take turns for lifts?

5. Give yourself something to look forward to, a date night, a spa weekend, a holiday and hopefully by concentrating on that, this will make the suffering of today worthwhile.

I hope this has helped and if you can relate to any of it, please do reach out, it’s always great to connect to like-minded people, you can find me here (linktr.ee/shaz_crowley) or leave a comment below. Feel free to share and I look forward to sharing more of my ‘Life in the 40’s’ with you very soon.

Sharon

Stop the FAD’S

Stop the FAD’s, what do I mean by that?

Fad Diets are something that you cannot sustain, a plan you follow that is short lived and how many times have you found that when you stop you put the weight back on and  often more as well?

I used to believe that doing something for 21 days will help you create a good habit but that is where I have been failing as I have since found it can actually take up to 3 months to make a new habit stick.

Therefore here are my top 3 tips to creating good healthy habits that you will keep and avoid the FAD’s forever.

First; identify your obstacles, then plan a defense. I did a Facebook live on this the other week. If you can identify exactly when you are going to fall off the wagon, which we all do, then you can have an alternative on standby already in your mind of how to avoid this. This is known as the method, ‘If then, then that’
Here’s an example If I go out on a night out, I will make sure every second drink is a non alcoholic one.

My second tip is to be SMART, set yourself some SMART goals.
SMART stands for Specific, Measurable, Achievable, Realistic and Timely. Instead of simply thinking, I will just lose weight, State to yourself “I will lose 7lbs by March 20th which is 1lb a week by not eating after 7pm”

The final tip is accountability; share your journey with friends that way you can update them with your successes, stay focused and they can be there for you if at times you find you are struggling. Get a friend to keep you on track and message them regularly, ideally someone that is very positive. Get up early and plan your meals, plan your exercise and write down why you are embarking on this journey everyday. This will help you with your motivation.

I hope this helps and feel free to follow my journey on Facebook @ShazsBeautySecrets

See you next week,

Sharon 

Are you hitting your goals?

Ok, we’re two weeks in  –  are you hitting your goals? Did you start your healthy habits? Two weeks in is generally when people start to waiver, the negative thoughts, the excuses start to kick in; so let’s take a look at some of those :

Excuse 1 “It’s hard work this, not sure I can keep it up”

Nothing in life is easy, what gets us through it is why we started in the first place. Think about all the reasons you wanted a healthy new year; Did you want to lose weight? Get fit? Have more energy? Think of those rather than that one that will stop you. Create some vision to help motivate you, a dress hung up that doesn’t quite fit right now, maybe a picture of a younger you when you felt happier – stick it on the biscuit tin. Quitting will not get you healthy.

Reason 2 “I just can’t follow it”

Now this could be if you’re following a plan, look at it, is it realistic? Yes a 3 day no eating plan will help you shift some weight but it’s not going to help you get healthy. Find something that will work for more than a day, that could be Weightwatchers, Slimming World, 5:2, Joe Wicks. All of these and many more plans have worked because people have stuck to them, but all our bodies and lifestyles are different so it has to work for you! Consider writing out the pro’s & con’s and once you have decided – give it 100%.

Finally Reason 3 “You’re not seeing the results you wanted”

I do understand this one, I really do. Everyone wants a quick result but remember you didn’t get unhealthy quickly, it took time and it will take time to adopt the right healthy habits for you so that you can achieve your goals. After one really good week of eating healthy, not drinking, no rubbish and exercising, my scales actually said I had put on weight. Did I want to cry and quit, of course I did? But within minutes I remembered how I had slept better, how my clothes fitted better, how much more energy I had and actually enjoyed exercising again and that is why I’m going to carry on as I know and understand I will not achieve my goal if I quit.

There you go my top 3 reasons why I have quit in previous years. Reach out if you have used these before but will not again and this is going to be your healthy year. Simply leave a comment below as it would be great to connect and I hope you have got something from this.

See you next week, Sharon