Healthy New Year

Helloooo and Happy New Year.

Is this the year that you have decided that you are finally going to change and get healthy once and for all, if so read on. After 25 years of dieting, trying every available plan and learning many exercise routines, I have gained weight, spent alot of money but learnt alot. Therefore I write this with determination and a type of accountability that I’m sharing this with the world that 2018 I will get healthy. Do you fancy joining me?

Here are my top five tips on how to get started to have your healthiest year ever.

I hope you have found some value in this and do let me know if it has helped. The year has started well as I managed to lose 5lbs over Xmas, if you would like to know how I did that, message me and I’ll get in touch.