Stop With the Excuses

How many excuses do you tell yourself every day?
How many excuses do you let your children get away with?

If you want it, you need to work for it and that means working to achieve your goal when the tough gets going; when you’re sick, when you’re tired and simply when you don’t want to.
Consistency + Action = Results

You have to understand why you want a certain goal and visualise how you will feel when you reach it. Write your goal down and look at it every day.. Journal about it, do you feel better when you’re a step closer, write down times when you don’t want to take action and see if there are any coincidences.

If the goal isn’t that important to you, then that’s fine also. A common goal is most women want to lose weight, but deep down many (including myself I might add) are just not willing to take the appropriate action to get the results they need. In this instance; smaller steps, smaller habits and some progress is better than none.

However if the goal is extremely important keep reminding yourself why you started working towards your goal and stop giving yourself the excuses not to take action on a daily basis. img_09251

I would love to hear if this has helped you get back on track with your goals.
Feel free to share to someone that continues to have the same New Year goals.
I’m off to dust my trainers with a home workout and if you would like my recent freebie on how to get into your LBD for Xmas click below
https://manychat.com/l6/ShazsBeautySecrets

See you soon,
Sharon x

 

 

Why I love Network Marketing

Most people these days have heard of Network Marketing, Direct Sales or MLM, many have tried it with companies and it hasn’t worked out for them so why do I love it?

First of all, my situation. My teaching job that I gave up when my daughter started school, she has Down’s Syndrome and my hours included night classes, travelling and not always the same school holidays due to different boroughs. I wanted to be there each day to speak to her Teaching Assistant and I knew before and after school clubs wouldn’t be for her. So from a family perspective, I became a stay at home mum. However after always being a career minded person this didn’t sit too well and that is how I stumbled across working from home.

This was nearly three years ago and I haven’t looked back, why?
Here are my 5 top reasons

1. Simple, I earn money; it really is that simple in that for every order I place I earn commission. For each level both myself and my team achieve we earn a monthly income and if I work towards certain company incentives then that is more money again. This money means I have my own independence and I can use it on any treats I want so therefore not impacting on the family money.

2. I make new friends; being at home most days it can become hard to connect with new people, however with social media as it is I now connect with new people daily and often find that they turn out to be long lasting friends who I can chat too.

3. I love learning; Network Marketing really is a profession rather than just a hobby so recently I have started treating it like a business which means learning skills. Skills that are needed most are confidence and people skills. In this profession people share regularly their tips, advice, techniques and it is great to be part of this culture.

4. I am my own boss; I seriously work my own hours and take time off as and when I like. In addition to the school runs I can attend Sports Day, Assemblies, have lunch with friends and a pamper any time I choose without asking permission.

5. I see the future; so many jobs are no longer secure, so many shops are shutting down, so many companies are relying more and more on technology, in that our future of employment is changing. This profession has only just started and the future looks great.

I hope this has been of value, if you are in Network Marketing, do you agree with my five tips? Have I missed any points. If you are not happy with your current situation could this help you? If so, please get in touch and we can chat, what I do may or may not be a fit for you but we could still chat. Feel free to share if you agree.

See you next week
Sharon 

Energy All Day, Everyday?

Who wouldn’t like all day, every day energy eh, it may seem impossible but it isn’t?

Simple small changes to your lifestyle and your diet can start the process off and be supplemented by specific vitamins until you no longer need them. Some people know and understand this but still don’t make those changes. Let’s start together today.

Recently I have been of the mindset, you only live once, let’s have some fun and that’s great but as you get older, it gets harder to lose weight, harder to look fresh, harder to have energy throughout the day and I would rather feel healthy and energetic for many years to come than have a fun filled life for only a few years. What are your thoughts?

Here are my top 5 tips on making those small changes today,
1. Eat better, stop with the processed food and start to cook from scratch. Cook in bulk if you are busy in the week.

2. Plan in some exercise;  by planning it in your diary you are committing to it. It doesn’t have to be strenuous;  a walk, a cycle ride,  swimming all easy to access in the summer months.

3. Mindset; energy is positive so to make the most of it you need to be in the right mindset and have the right positive attitude and I can assure you it will make a huge difference.

4. Sleep; lack of sleep is a huge factor when it comes to energy and mood so stick to the same sleep patterns throughout your week and weekend.

5. Vitamins; vitamins these days no longer need to be a multivitamin as companies are producing them for specific people for specific issues. Make sure you are taking ones that will help you.

I hope you have found some value in this and over the next few weeks I will be going into each tip in more detail as this is simply an overview. I am on this journey with you, so please click follow and connect with me via linktr.ee/shaz_crowley
If I can help in anyway especially about the specific vitamins then reach out and I will see you again soon.

Sharon

How to stay motivated in Network Marketing.

Most people these days have heard of Network Marketing, other names for it includes MLM and Direct Sales but quite simply it’s the same thing. Lots of people have tried it for one of two reasons, they love the products or they want to earn some extra money; maybe even both. However many have quit and that is such a shame.

I feel this profession is just starting out and with more and more companies closing, job security is at a low so why not give the one thing that you can personally control, your all. Many are making their success and creating the life they want simply by giving it their all until they eventually reach their goal. Quitting isn’t the answer, learning the skills and taking action is.

So how to stay motivated in Network Marketing as it isn’t easy once your friends and family have purchased your products and the buzz starts to wear off, this is simply the phase where the work actually starts. Learn the skills and remember there are people in the industry, in your company too, that have made it, so why can’t you!!

Here are my top 5 tips to staying motivated.
1. Invest in Personal Development every single day; this is my biggest tip by far as this is how you will learn the skills; learn what to say, learn simple techniques, and learn how to keep up to date with technology

2. Have regular 1:2:1’s with your upline and your team; this will help you with action points and keep you focused to stay on track

3. Love your products; it is hard to recommend products that you don’t love or even use and your passion for them or lack of it will come across to your friends.

4. Go to events; this time last year I was at my company global event in Poland and oh my, seeing real people walk away with certificates, cars and stand on that stage was amazing. At events, leaders are born as they can see what the future has in store for them and it all becomes real.

5. Finally, believe in yourself and that this will work; this is a serious one and can take years for some to actually believe that it works, I’ve been there. Remember if someone in your company has already done it, then you can too, just follow these 5 steps to staying motivated daily until you reach your goals.

I hope this has been of value to you and if it has feel free to share.
If you have been thinking of joining Network Marketing for some time, then today is the best day to do it. I would love to have a chat with you so please get in touch (linktr.ee/shaz_crowley).

See you next week,
Sharon

 

Routine, mum’s do you need one?

Routine, do you have one, do you need one?

As a busy mum of two young ones, I kind of thought I had a routine going and to some degree I did. I got up, fed the kids, shipped them of to school, picked them back up etc However once I started building a business online I realised that my ‘so called’ routine just simply wasn’t working anymore. I picked the kids up and hadn’t even thought about tea, I began rushing to complete homework last minute and you can only imagine the rows I had with my husband. He wanted to know what on earth I was doing between 9 & 3 and to be honest so did I!

So I started to implement a routine with a planner, blocking out time that was needed with my family first. Next came the essential chores within the household and this started to make me decide somethings could be delegated (I hadn’t thought of this before but my children are now of an age they can help) and the time left was for my online business and the all important ‘me time’. I slowly started to work smarter, concentrating on what needed to be done and what really could be left and this is still an ongoing project.

The house is slowly starting to run a little more smoothly, I am not running around like a headless chicken and the family are adapting to this new routine.  School holidays however can be a nightmare, especially when building an online business but having the planner and ensuring that sometime, no matter how small, is spent on the essentials; it should work. This will also help me focus more when working, rather than looking busy (another story) and ensure I fit it in around the family (for instance when they are sleeping).

My motto is to always look for the win /win.

I hope this has helped you and understand that mum’s not only need a routine, it is essential to get things done on time, all the time and the kids do appreciate it too; it is even more important when building an online business. If you are struggling with routines, I would be happy to send you my FREE  guide ‘How to plan your day’.

Thank you very much for reading and do comment and share if you have found this of value as I always reply to your comments personally.

Sharon

What To Do When You Want To Quit!

Have you ever had a time, a day, where you just want to quit. Quit life, quit being a mum, quit the diet, quit the job as it all gets too much and you’ve simply had enough. Yes? Well that’s me most days, luckily though it’s only for about five short minutes but yes the feeling of throwing my teddy out of the cot arises more often than not and more so as I’ve gotten older.

Why? Probably because as a mum you feel you have to be in charge of everything; the house, the family life, the bills, the shopping, the extra curricular activities your kids attend and the list goes on. So now we get the gist of quitting life, what should you do to help you avoid quitting as that is the only thing that is actually important, to not quit.

Here are my 5 Top Tips to stop and help you;
1. Give yourself permission to feel these quitting emotions even if it’s for 5 seconds, acknowledge them then throw them out like the bad rubbish they are as we don’t need any negativity.

2. Give yourself a talking too, remember why you are doing these things, if it’s the weight loss,  reason with your conscience how much you will feel better when you’ve lost weight. If it’s the kids, remember why you love them.

3. Give yourself some time out as sometimes that’s all we need, a cup of tea, a half hour in the bath or all day if you can. Grab a book and go back to bed.

4. Give yourself some leeway and delegate some of  your chores, could the older children help around the house more, could you learn to shop online, could you buddy up with a friend whose child does the same activities to take turns for lifts?

5. Give yourself something to look forward to, a date night, a spa weekend, a holiday and hopefully by concentrating on that, this will make the suffering of today worthwhile.

I hope this has helped and if you can relate to any of it, please do reach out, it’s always great to connect to like-minded people, you can find me here (linktr.ee/shaz_crowley) or leave a comment below. Feel free to share and I look forward to sharing more of my ‘Life in the 40’s’ with you very soon.

Sharon

How to Stay Motivated

Do you struggle to stay motivated on your healthy journey, are you already bored of what you are eating, you simply want a pizza on a Saturday Night? We are now only into the second month of the year so if you are already struggling with motivation let me share some tips with you on how to stay focused.

Changing habits for the better are never easy and research now confirms that it can actually take up to three months for a habit to become an every day occurrence without giving it any thought. With that in mind we need to keep on doing what we are doing if we are to get healthy so here are my top 5 tips on staying motivated.

  1. Have an event/holiday planned – the reason for this is it will give you a specific time frame of when you need to achieve your goal.
  2. Switch things around – if you are getting bored of what you eat; try a new recipe, a new food. If exercise isn’t your thing, try something that is fun; pole dancing, Glo Aerobics.
  3. You need to see results fast – if you are seeing fast results, then you will stick with it. How do you get these quick results, simply increase the exercise and reduce the quantity of food you are eating. No snacks and No alcohol for a week will give you fast results.
  4. Write it down – having a journal on this journey is a lifesaver. When you are not feeling great about yourself, be honest and write it down and then refer to it when you consider opening the biscuits. It will help you understand why you are getting healthy, you don’t want to feel miserable. On the other hand when you are having a great day, fitting into new clothes, getting compliments, write that down also and you can refer back to it if you start to lose momentum.
  5. Get a buddy to do it with you – having an accountability buddy can help spur you on whether this is your partner or a friend. You can share tips, recipes, success stories and give each other a kick up the bum when you need it.

I hope you have found these five tips on staying motivated useful, I would love to hear back from you and if you would like my free Cheat Sheet on how to increase more exercise into your daily routine, comment below or reach out to me on FaceBook @shazsbeautysecrets.

As always feel free to share and I’ll see you next week

Sharon