As a mum I don’t believe you will ever get enough sleep again. From the joys of a newborn through to the strife of a teenager. I’m not here to slay being a mum in fact it’s one of the areas in my life where I am so proud looking at my two children.
However, lack of sleep which comes with this fact can be having an impact on your weight loss journey, how? Let me tell you, your hunger hormone increases which is why you always feel hungry and revert to sugar cravings. As loss of sleep also messes with your leptin hormone it makes it much harder for you to feel full and satisfied.
As you cave into your sugar cravings and start to over eat another impact is your metabolism starts to slow and this increases with age (disaster). Do you find your emotions start to increase with interrupted sleep and you become more emotional resulting in you choosing less healthier options.
So how can we stop what is a given fact, most parent sleep less. Try these four little tricks to see if they have an impact on your sleep routine 1. Stick to a routine even at weekends so your body gets used to being tired at a set time and waking at a set time. 2. Have your food prepared, those that plan their meals succeed more than those that don’t 3. Try a little daytime nap, 40 winks should do it but if you’re not sure what that is set the alarm for no later than 20/30 minutes and grab a power nap. 4. Take some vitamins that can help with sleep/and or with energy. Nothing wrong with a little help along the way.
I hope this has helped as it made me realise what an impact lack of quality sleep can have on your body if you’re also on a health journey too. I would love to chat to you if you are struggling with sleep, please reach out and comment or connect with me via (linktr.ee/shaz_crowley)
More than 20% of the population these days in Western Society have a food intolerance and it’s not nice, simple. Specific foods can be the cause of so many irritations these days and the only way to actually detect them is to remove specific foods from your diet and then re introduce them to see what the cause is or take an allergy test at the doctors.
If, like so many people you are struggling with a wider generic allergy such as wheat then you do have to pay close attention to what you’re eating daily and luckily many supermarkets are now helping us with gluten free foods and other ranges such as dairy free.
So what symptoms should you look out for to see if you too have a food intolerance, here are the common ones;
Itchy Rash – if you suddenly develop an itchy rash after eating then it doesn’t agree with you. Make a note to avoid for future. Stomach Pain – this is so common and you may need to keep a food diary to see if there is a pattern of when you experience it. Bloatedness – again another common sign of intolerance as your body tries to digest the food. Keep a food diary to identify patterns. Insomnia – many people these days are struggling with sleep; lack of it, a deep sleep or just simply getting off to sleep. Have you checked to see if you are sensitive to caffeine as this can play a huge impact on foods or late night drinks. Tingly/Itchy Mouth – this would be noticed straight away and you should stop eating immediately and make a note of it.
Whilst I offer no medical solution to these allergies I have been taking some food supplements myself recently that has helped customers with IBS and bloatedness. If you would like to know more, please message me or get in touch via linktr.ee/shaz_crowley
I hope you have found this useful, if so feel free to share or tag someone that may need to read this and I’ll see you next week, bloated free.
How many mum’s out there for one reason or another has had a bad nights sleep? Teething, nightmares, illnesses, are three main ones I can think of but it isn’t just about the children. Snoring; feeling too hot or too cold and if you’ve drank way too much water any of these can make for a restless sleep.
A good nights sleep is vital for many things; your energy, your mood and it is now linked to our eating habits. So whilst this blog isn’t about helping you get off to sleep, (I’ve wrote about that before), this blog is to help you the morning after a restless night and to help you get the most out of your day.
Here are some Top Tips that I took from an article
Climb the stairs; 10 minutes of walking the stairs can give you more energy than drinking half a cup of coffee
If you do need and rely on that caffeine boost avoid it in the afternoon or you’ll be having another restless night
Eat within an hour of waking for both an energy and mood boost; however avoid the sugary cereals. Oats or eggs are ideal.
Don’t hit the snooze button, you’ll feel groggy once awake and will have wasted valuable time
If you’re struggling have a mid afternoon nap but no more than 30 minutes or you’ll not be tired for your evening sleep
Stick to a regular schedule and let your body adjust
Get some fresh air and consider a walk, as they say blow the cobwebs away
Please do let me know if you have found this of value and feel free to share or get in touch if you can add a top tip to it. As a busy mum and FT carer I’m always looking to connect with others and you can connect with me via linktr.ee/shaz_crowley.
What is this blue light that is making headline news recently?
Quite simply it is a source of wave length that is associated with computer screens and mobile phones and as you can imagine we are getting more exposed to them in today’s world with modern technology.
Blue wavelengths are beneficial during the day as they help to boost attention and mood, however they are clearly disruptive at night as the light throws the biological clock into disray and this isn’t great if you already struggle with sleep. Artificial lighting and light exposure suppresses the secretion of melatonin which then in turn has an affect on your circadian rhythm
Even worse, research into blue light states there may be links to the cause of cancer, diabetes, heart disease and obesity.
While light of any kind can suppress the secretion of melatonin, blue light at night does so more powerfully according to Harvard researchers.and their colleagues whom have been conducting many experiments.
If blue light does have adverse health effects, then environmental concerns, and the quest for energy-efficient lighting, could also be at odds with our personal health. Those curlicue compact fluorescent light bulbs and LED lights are much more energy-efficient than the old-fashioned light bulbs we once knew, but they also tend to produce more blue light
So what can you do to start protecting both yourself and your children from the dangers that are being linked with blue light; here are three top tips that are strongly recommended
Avoid looking at bright screens approximately two to three hours before bed.
If you work a night shift or use a lot of electronic devices at night, consider wearing blue-blocking glasses or installing an app that filters the blue/green wavelength at night.
Expose yourself to lots of bright light during the day, which will boost your ability to sleep at night, as well as your mood and alertness during daylight.
I hope you have found this helpful, feel free to share and if you have any concerns regarding your children and technology these days, please comment I would love to connect. Alternatively connect with me via (linktr.ee/shaz_crowley)